Thursday, December 9, 2010

Quinoa and Black Bean Salad

One of my favorite dinners!
1 1/2 cup quinoa-rinsed ( I usually use ¾ cup regular, and ¾ red quinoa for more texture and color)
3 Tablespoons  wine vinegar or apple cider vinegar
1 Tablespoon soy sauce (or tamari sauce)
1 lime juice and zest
1 chipotle in adobo, minced (use as much as you are brave to)
¼ cup EVOO + 2 Tablespoons
6 scallions-thinly sliced
I small red onion, diced
1 yellow pepper, finely diced
¼ cup parsley
2 cans black beans*
In a medium saucepan combine quinoa with 3 cups water and pinch of salt and bring to a boil.  Cover and simmer over low heat until the water is absorbed-about 15 min.
In a large bowl whisk the vinegar, soy (tamari), lime juice, zest  and chipotle.  Add the olive oil in a thick stream whisking until blended.  Add, black beans, quinoa, scallions red onion, and yellow pepper and parsley.  Toss and serve.
*If using dried beans.  12 ounces.  In a large saucepan cover the beans with cold water and bring to a boil.  Cover and let stand off heat for 1 hours.  Drain the beans.  Return them to the pot and cover with 3 inches of water.  Bring to a boil and simmer over low heat until tender, abou 1 ½ hours; season generously with salt during the last 10 minutes.  Drain and cool.

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