Sautéed Cabbage

First off, cabbage is great for weight loss.  Plus, I found this little bit of information:  This veggie doesn’t just help you lose weight. Cabbage (especially the red variety) is also a surprisingly excellent source of vitamin C, which some experts believe may reduce the risk of developing diabetes. Red cabbage offers another bonus: It’s rich in natural pigments called anthocyanins, which new research suggests may help boost insulin production and lower blood sugar levels.  So, you can't go wrong with this simple tasty side dish!


Slice cabbage thin, sauté in pan with coconut oil (another great oil that also aids in weight loss), sprinkle salt, pepper and fennel seeds.  Sauté until wilted!  Yummy - quick and easy!