Our toxic homes, Yes! Toxins in our homes!

Adapted from Prevention Magazine.

After reading last month’s Prevention Magazine, I added this one simple step to help reduce the amount of toxins in my home.

As we breathe, we release carbon dioxide in the air.  In the winter, our homes are sealed, preventing new fresh oxygen inside for us to breathe.  As a result, we do not get the full amount of oxygen we require leading us to feel tired and lethargic.  This is true especially in a sealed bedroom after we sleep. 

A simple solution:  open your bedroom windows for about 10 minutes after you get up.